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Targeted to the health- and fitness-conscious, this content offers sound advice on healthy nutrition. The free online calorie counter and diet and exercise website MyFitnessPal created this infographic to share its top five tips on how to eat more nutritiously with visitors as part of its Nutrition 101 series.
Website visitors can scroll through the content to find out more about the specific food groups of carbohydrates, protein and fats, daily intake recommendations, how each one is broken down by the body and even how much energy each of these food groups can provide.